With the growing population of people over the age of 50 years old, there has been a tremendous increase in the number of arthritis sufferers who are now seeking joint relief from over-the-counter pain relievers. As the number of seniors increase in our society, so does the need for more effective means to combat the painful symptoms of arthritis. When you are searching for an arthritis pain relief supplement, it is important to look for those that contain natural ingredients that will work with your body. In addition, the right supplement should be able to provide you with relief without causing adverse side effects. Here are the four best natural ingredients to look for in joint relief supplements.

Ingredient Breakdown: There are four primary ingredients found in many joint relief supplements. These four ingredients are curcumin, ginger, MSM, and Boswellia Serrata. All four ingredients have been linked with reducing inflammation, which makes them some of the most effective natural remedies for arthritis.

Curcumin is derived from dried spice turmeric. By combining the spice with other chemical compounds such as curry powder, turmeric can form curcuminoids that have anti-inflammatory properties. By reducing inflammation, the inflammation associated with arthritis is reduced, which leads to pain associated with the joints being lessened. In addition to reducing inflammation, curcumin helps increase the production of natural compounds that make up collagen and elastin, which are responsible for keeping your joints supple and free of stiffness. This also leads to decreased swelling.

Another ingredient found in some joint supplements is ginger. Ginger is another natural remedy that contains anti-inflammatory properties. It has also been shown to reduce swelling and pain associated with the joints. The more ginger that is taken, the better it will work to fight arthritis.

MSM is also another natural substance that is found in many supplements. Like ginger, MSM is also able to reduce inflammation. However, it does not make the joints weak. It works by penetrating the skin and entering the bloodstream. Once in the bloodstream, MSM is able to help regulate the production of natural compounds that are responsible for relieving joint pain.

Lastly, there is Boswellia Serrata. Boswellia Serrata has been used for hundreds of years by indigenous tribes who suffer from joint pain. It works by relieving pain and inflammation, and improving cartilage health. While these popular joint health supplements do not claim to cure arthritis completely, they do all types of pain and inflammation and can lead to improved cartilage health for sufferers.